Support and resources for staff as we continue to provide all students with high-quality education during this time.
Working from Home
Structure Your Time
Break up your day, set and maintain a daily routine, and try to change your environment for different activities. Set time limits to your work and make sure you make time to unwind!
Avoid unnecessary pain with these ergonomic tips!
Don't forget to get your heart rate up! Incorporate a walk, run, streamed fitness, jumping jacks, etc. into your new routine.
Support your immune system and load up on whole foods like vegetables, fruit, meat, poultry, fish, whole grains and healthy fats. For more information on nutrition and food safety during the pandemic, please visit the Academy of Nutrition and Dietetics website.
Having difficulty with mindless eating?
News & Media
Trust credentialed news sources and be wary of what you see on social media. It's important to stay informed, but take breaks from the news and your devices.
Outbreaks are stressful and impact everyone differently. Please visit the CDC Mental Health and Coping website for a comprehensive list of coping mechanisms and tools.
The psychological impact of quarantine can be great. Take preventative and proactive measures to guard against stress and anxiety (similar to what you do for physical health).
Maintain safe physical distancing, but make sure you're connecting socially. Stay in touch with colleagues, friends and family via phone calls, texts, social media and video conferencing.
Try meditation using an app such as Calm or Headspace. Journal by writing a few things you're thankful for each day. Go for a walk and appreciate what you notice in nature.
COVID-19 Emotional Support Hotline | 1-844-863-9314
NYS has opened up a hotline for those looking to speak with mental health professionals during this crisis. There are 6,000 mental health professionals who have volunteered to provide their services for free!
GuidanceResources COVID-19 Resources
Multi-language resources to keep you, your family and your community safe and healthy. No login required. >> COVID-19 Resources
Employee Assistance Program
No-cost, 24/7 confidential solutions to life’s challenges. GuidanceResources is a program provided free of charge by the Syracuse City School District that offers someone to talk to and resources to consult whenever and wherever you need them. Services are available to help you and your family members (even those not covered on your healthcare plan). >> GuidanceResources First time logging in? Use the SCSD Web ID when registering: SCSDEAP.